You know the theory of "fake it til you make it?" Like even if your mind isn't really on board 100% with something and you still go along with it with hopes that eventually your head will actually BE on board with whatever thing it is? In my life, it's always been related to lifestyle and diet changes - getting your mindset in gear to work out at the gym (even though you REALLY don't want to), or go for a run, or plan new and healthy meals etc. The hope is that one day out of no where, you will be "there" in the place where you're trying so hard to be and you get there because you went along with it, did it anyway and you were just along for the ride.
Back when I was emerging with my baby bump and my new body as a pregnant woman, I struggled with this a lot. Here I now am "Angie with One on the Way" (kind of like "Season 2":-D) and I have an entirely new incredible journey to embark upon and it's just as difficult as "Season 1" only in many different ways. My body is changing, I was pregnant and it was beautiful. It IS beautiful. There is no doubt about that in my mind, it truly is. I think pregnancy and motherhood is beautiful, even though there are days when I hate how I look in the mirror. It's not the beautiful belly that bothers me, it's the extra chub on the chin and the arms. I posted Operation Beautiful notes to encourage other pregnant women to embrace their pregnant bodies and be proud of them. In truth, I posted them first and foremost for myself. I wanted to apply the "fake it til you make it" mentality to my feelings toward my changing body that was gaining weight because it scared the heck out of me. I hoped that in the process of convincing myself, I just might help others do the same which is a win-win.
I knew it was "possible" to only gain X amount of weight during pregnancy, I knew I had trained my brain and educated myself to "know how" in theory, but I think the fear of returning to the place that forced me to need to lose my weight in the first place and knowing all of the work and time that went into doing it, especially during a very traumatic time in my life recovering from a serious car accident, all the ups and downs in the process, almost caused me to - ironically enough - kind of let go of the very thing that I needed to get me through this pregnancy no worse for wear on the scale - my attitude and mindset.
After much thought and soul searching, I've decided to give myself a bit of a break about this because while part of it is rooted in the emotional side of previous experiences, I feel like my mindset is a bit out of my control. Since becoming pregnant (even before I knew I was), I was introduced to an entirely new voice in my head. Hormones raged and caused me to have many more "down days" than I was ever used to experiencing before. This wasn't "me," I didn't feel like myself and there was no "reason," no event or circumstance in my life to lead me to feel sad or unhappy. It's just how I felt/feel - period. It's not logical. It was/is hormones. In fact, I am nothing but grateful and proud of everything I have in my life. I'm grateful for being pregnant, that on its own. And not in the way that everyone "says" they are either - like 100% genuinely grateful for my life. I have earned every single little thing I have or have accomplished in my life and I make no apologies for anything I have to be thankful for. I'm not "lucky," no one handed me anything - ever. I don't take them for granted, not even for a minute because there are other things in my life that are a constant reminder of that. That is a good thing.
If one more person tries to be "helpful" by telling me it's silly to feel the way I do, I should be thankful for x,y,z, my hormones might just grow their own appendages and pop them one right in the nose. I find it offensive when my feelings are dismissed when my thoughts are still clearly in perspective. Hormones might be driving the train causing me to feel worse about some things, but it doesn't take the validity out of feeling anxious about pregnancy weight gain, child birth, breastfeeding or what have you. My baby is healthy, I am healthy, I am endlessly grateful for that, let's just get that fact straight from the start. We can all agree, that's really the most important thing. Just because I experience "down days" does not mean I don't also experience the "up days" during this process. Over the last few weeks in this third trimester, it just seems more down. You feel how you feel and when there's no logic behind it, there's no logic to make it go away. It will pass and I just have to wait it out.
These feelings are sneaky and can be evil. At least lately they seem to be. Pictures have a way of being unflattering and there is something in the mind of many of us that can't help but pick out the flaws. For the most part I had gotten over that, or at least I thought. In fact, I pride myself on having a healthy self esteem! Now that I'm gaining way too many pounds while pregnant, I find myself becoming insecure about my body which I thought I had conquered. Maybe I didn't conquer it at all. Maybe it was just because I had lost all of that weight that made me feel better in my own skin OR maybe it's the hormones?! Problem is, I can't tell the difference most times and I won't be able to tell until it's run its course.
Ya see, the thing that is happening here is that I knew this was going to happen and my attempts at nipping it in the bud and taking it on with a "Pregnant and Beautiful" mindset only went so far. But it was all relative. I remember taking my belly photos as I went along and when they were uploaded to my computer, I was SHOCKED at how different my body looked and was a little bit embarrassed even, posted them anyways, even made peace with it because I knew I had to, for my own sanity. That was all real and how I felt. And of course as weeks went by and I continued to change, I was able to look back on the earlier pictures of my changing body and think that it really wasn't as "bad" as I thought it was at the time at all! Which makes it hard for me to distinguish, what part is hormones and what part isn't.
I never thought I would say that I "miss" those days when I was 170 lbs trying hard to be 165 and struggling. But I do. I remember being so unbelievably proud of my accomplishment, what I had done for my body and my family, quite possibly making it even possible to become pregnant even if I was unaware of that fact at the time, but I still wasn't "satisfied" and wanted to keep pushing to get into my "healthy" weight range.
Right now I would give anything if my body would "bounce back" to 170 lbs after the baby is born. I would take it and embrace it in a SECOND if I thought it was at all likely. But I'm being realistic and I'm going to have at 'er once again to lose a good 30ish (more like 40) lbs when all is said and done to get back there again - only this time there will be a new twist - mentally I won't have all day and all night to myself to pour into it for me. I will have a new priority in my life that already means the world to me. Yes I know that I am also a priority, should be or need to be and I will be, but any moms out there are nodding at what I'm saying right now when I say that I know it won't be as "easy" as it was before when time is not going to be my luxury. Fact.
When it comes down to it, I think that is truly what's eating me at the end of the day. I am afraid that I won't have the same success at losing this weight as I did before simply because I am entering new uncharted territory into motherhood. It's like a new season of Angie All The Way with a new twist and balancing that on top of what I already know to be a very long and difficult road to losing weight is intimidating.
I will do it though, dammit. You can be guaranteed. Few things are for sure in this life, but I will be betting the farm on me.
Thanks for listening ;-)
19 comments:
Great post and very honest. I think a lot of women struggle with these thoughts and it is hard: those guidelines for weight gain are EVIL. I understand the thoughts behind them, but still: every woman is different and each body responds differently to the hormones. A pregnant friend of mine has no swelling what so ever, and sleeps like a log. Moi? Au contraire! You don't know how many pounds are fat and how many are fluids/baby/etc. Maybe YOUR body feels "safer" with an extra layer to protect this baby. Who knows! The same goes for breastfeeding: for some women, it slims them right down, for others it makes them gain even more weight. And it even differs per baby (as my mum told me! I sucked her right back down to super skinny, whilst my brother left her extra chubby).
I share your worries about the extra effort weight loss will take with the baby there: sleep deprivation just makes me crave carbs all day. But still: we shouldn't think we have to lose it all in one go. Who knows what life will bring, but there will always come a point when your motivation will come back full force and losing the weight will happen. It may be pretty soon, it might take a couple of years.
But to your baby? It doesn't matter. As long as you're there to hold him/her, nurture, protect and LOVE. So to probably the most important person in your life, your weight won;t matter one bit.
I could not have said it better than Ruby, above. This is an incredibly honest and IMPORTANT post. Your emotions and thoughts about this should not be dismissed as "it will pass" or "it's just hormones". They are valid and universal and real.
I have not gone through such an amazing transformation as you have in the past, but I have hit my own weight loss hurdles. As with those, taking the baby weight off will require discipline and dedication... but it will happen. You have done amazing things with your body and health so far, and I have no doubt you will continue to do so even after the baby is born.
Rock on :)
Aww, friend. Let me tell you a few things. Hopefully to make you feel better.
A) I actually squealed, "look how cute she is!" when I saw the pictures from your dinner the other night.
B) Hormones are crazy things. I honestly feel like I have shrunk substantially in the last week although the scale says I'm the same. I totally blame the hormones for my distorted body image, on top of everything else I was dealing with.
C) You will get back to where you want to be. Because it is important to you. Because you want your baby to have a healthy mom. And you know how to do it because you've done it before. It may take you longer this time. But you can and you will. I know this because you have done it before.
I love you, girl. I am proud of you. You are gonna be an amazing and educated Mommy. And you are going to take care of yourself the way you always have because it's who you are. All the way, my friend. All the way.
Ruby: I believe you and I take comfort in that. Thank you.
Kate: part of the reason I wanted to post about this is because I know that 99% of women feel the same way, their own similar version of it. I hate that we carry guilt for feeling badly while being pregnant because of all of the obvious wonderful things there are to look forward to and be thankful for. I knew you and other pregnant women (or women who have had children) would relate to what I'm saying and it' comforting just to know you understand.
Krissie: you made me cry, simply because I know you would have given anything to be standing in my shoes. Thank you for not judging me for being honest about all of this. You are very inspiring girlfriend - thank you xo
What an important post! I am five months pregnant and imagine my surprise when I gained 8 pounds in 4 weeks after trying so hard to gain the recommended "one pound a week". So much for that! I agree with Ruby -- weight guidelines are evil!
I, too, worry about losing the extra poundage after the little one is born. It's hard to imagine life as a mom, let alone trying to lose weight as well!
I look forward to reading about your journey, as I will be on a very similar one!
We have much of the same feelings. Difference is, you have such a better understanding, even with your uncertainties.
Thanks for this post. The raw, honest truth is refreshing and definitely makes me look at my own struggles in a new light.
Pregnancy is Beauty, it's just hard to always remain in that positive space. And that's normal and all apart of the process.
It'll be all worth it when our little ones get here. We'll find our rythym again. I'm rooting for you.
I think you are learning one of the most important lessons of pregnancy and motherhood. When people say things that are not supportive, you have to let it go. For how universal this experience is, it is also deeply personal and at no other time in your life will you need to be as diligent about your own instincts and feelings. The barrage of information and advice that will be coming your way is staggering. Feel your feelings, trust your gut and don't let anyone tell you what you should or shouldn't do (except maybe the medical professionals. They come in handy. :)
You're exactly where you need to be doing exactly what you should be doing.
I have been following your blog for a long time but I have never commented.
You are very brave for putting your struggles out there and are 100% entitled to your feelings without anyone trying to diminish them or make them seem less important.
I have just begun my own battle with losing weight so unfortunately I don't have any wonderful words of wisdom for you, but I did want you to know I admire your courage and honesty and you continue to be an inspiration to me, and I'm sure many others who read your story.
I love this post!! I will have to come back and read it when it comes my turn to be beautiful and pregnant.
I don't know if you saw any of the comments I love on Lynn or Jaime's blogs form over the weekend but you are just GLOWING and GORGEOUS! You really are!! You look so happy. Not that you weren't before, but you can see that pregnancy suits you. And that is fantastic.
And I know that you will lose the weight when you have the peanut. We all know that.
I know NOTHING about having a baby so I can't say anything about what is going to happen afterward but you lost the weight before and I know you can do it again. And you know what? The baby is going to love you no matter what.
Wow, that was beautiful and brilliant and brave of you Ang. Thanks for saying those words - even nearly 9 months after having Molly I struggle with emotions and hormones I'm not use to and I'm constantly trying to tell myself not to feel the way I do. I'm going to take your words to heart, accept how I feel at the time, and just go with it.
I was at 165 and now I'm very slowly working my way back there (yep, nearly 50lbs to go), but like you, I will do it. It's different this time, but it's not any less possible. I'm doing it for her, to be a good influence, but I'm mainly doing it for me.
Keep on keepin' on babe. And keep taking pictures, no matter how you feel now. I wish I had more of those from my pregnancy- it really is beautiful when you look back on it ;)
Oh Angie...I am so sorry that you are having a hard time right now. I am glad that you have this outlet to express how you feel and get it out.
You are a BEAUTIFUL girl and you are going to be an amazing mom...I can't wait to read all about it!
Chin up and keep plugging along...
Hugs!
It's refreshing to read such honesty and hope your mood and feelings are headed for an upswing asap.
I am sure every close friend and buddy who said you look beautiful pregnant truly meant it with sincerity.But until each of them are pregnant themselves and also have weight struggles they won't truly relate to the mixture of emotions and even a bit of the darker thoughts weightwise.
It's such a strange experience in some ways-the incredible high of a new life to join your world intermingled with the lows of feeling at gaining weight anf the feelings that bring(all suring one of the highpoints of one's life!)
I think it is a good sign that you can be honest with yourself and even in a public setting these lower feelings.Being true to yourself in particular is a healthy sign whether one has any postpartum depression or not.
Sometimes the world things everything is rosy with the lady they see on the street with the burgeoning belly.Pregnant people have lowpoints too world....and yes some of us may even have to bitch once in a while(cover your shocked mouths !!) ;)
Take care and be kind and good to yourself !!
i've been in a position so many times where i've been told that i shouldn't feel what i feel.
it's SO DISCOURAGING!! people mean well... i get that... but also I feel what I feel and that's the way that it works.
i think we have this amazing ability to beat ourselves up for not being happy all the time... when it's lifes ups and downs that make the happiness so worth while.
i've been following your blog for what seems like forever.... and... i think your attitude, combined with your hubby and new baby, and knowledge about weight loss will get you to wherever you want to be weight wise. not without struggles, but....if it was without struggles...would people read your blog? people like reading your blog because its REAL and we all have struggles.
i'm getting a little rambly...but what i'm trying to say is that it's obvious that you ROCK and you'll be able to do whatever you put your mind to.
wow. what an amazing and honest post. from the outside looking in, its like "huhh??? this is ANGIE. of COURSE she will lose the prego weight." but i know its not really that easy. either way, you are a huge inspiration because you rose above such a huge challenge. and you continue to do so. i think of you a lot during my own battle to lose weight.
You are all such an amazing bunch of readers! Everything each and every one of you have sad truly did help me to feel better - hormones or not! :-)
Having you all in my corner is such a wonderful comfort to me. Blogging is such a wonderful outlet of expression and support. There's truly nothing like it. Truly.
You will do it! Pregnancy is a wonderful thing. Stick to the plan and everything will work out fine.
There is no need to think your body is anything but beautiful. For some good healthy eating tips you will want to check out www.TheDietSolutionProgram.com.
Great post, I am bookmarking it for when I get pregnant in the future sometime.. I know I am going to feel pretty much exactly as you do in sooooo many ways! Thank you for your honesty (as usual) :o)
what a fantastic post Angie. BTW your maternity shoot looks fabulous- you're so beautiful!
I think what is key is the "conquering" your body... maybe I misinterpreted your meaning, but I wish that some day women could live in a society where we love and cherish our bodies in a healthy way, instead of seeing them as something "other"; separate to conquer.
Much light to you- and yes I would also agree that your feelings and emotions are valid. :)
I just came across your blog today and you have me hooked! While I'm just passing though I wanted to send you a message to thank you for being so honest and candid with your pregnancy. When I was pregnant I gained about 60 pounds and felt very much the same way you did, it's so difficult to go through such an exciting/amazing/beautiful time and feel discouraged and uncomfortable with certain aspects of the pregnancy. I remembered thinking that I wanted to hear about other moms who had gained a lot of weight and lost it ok after the birth - I felt that if I at least knew that there were people acheiving their goals after the delivery then I could breath a sigh of releif and stop being so hard on myself.
My daughter is 19 months and I am hear to tell you that I look at myself in the mirror and like what I see. I had a big loss right after the birth and a little bit more with the breast feeding. I did a stint in weight watchers and managed to shed another 12 pounds. It's been a long journey but I'm on the last 10 and am feeling great. I did (and am!) work(ing) hard at it but I've enjoyed myself along the way with each pound lost. Having a baby will not stop you from loosing weight, and once you have yours and are ready to get back on the wagon you will be perfectly fine.
Congratulations on your pregnancy, even though you sometimes can't see it you truly are beautiful, those belly shots you took are awe-inspiring.
Take good care of you and your family!
Lauri
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