Guess what else is greek?
My Yogurt!
So all over the blogosphere we’ve got Oikos flaunting around like friggin Angelina Jolie while all us Canadians as usual are left with nadda, nothin! No Oikos here. :-P Or at least not in Nova Scotia. In fact I’ve been hard pressed to find any kind of “greek” yogurt here, apart from “Mediterranean” varieties of some brands like Liberte, which I am NOT knocking by the way because that stuff is yogurt crack heaven in my books and you all know that! What I’m talking about is thick organic non-fat plain yogurt.
But I thought I’d make my own greek yogurt because I had about 3 extra tubs of plain yogurt leftover from our little soirĂ©e that I didn’t end up using, so I thought it was the perfect time to get to making my own! Easy peasy. I’ve got President’s Choice Blue Menu Finesse yogurt here and not organic, but you get the idea…
Just strain it to remove some of the extra moisture (whey) and you’re left with a thicker creamier yogurt.
I thought I’d do a little experiment to see exactly how much moisture I was going to actually remove from the yogurt. I started off with:
And then I lined a mesh strainer with about 3 coffee filters:
Covered it with some plastic wrap and let it sit in the fridge:
(ok i didn’t cover it in the pic, but that’s what I did!)
I ended up letting it sit for about 3 days in the fridge, only because I never seemed to have enough time this week to get to it, but I’m sure you wouldn’t have to leave it that long.
The finished product (quite shrunken from a full container):
And this time it weighed almost 200g less!:
This amount of whey dripped out:
It’s very creamy and much thicker:
Use it as you would regular yogurt and it’s worth the wait! I’ve been thawing some of the frozen berries I got while at Farm Girl’s farm and mixing it up and I’m getting used to plain yogurt so much now that when I do get vanilla, it seems like a huge treat!
8 comments:
I've been reading about making 'yogurt cheese' that way for years and just never got around to it. I will now. THanks for being the tester for me!
I have actually been "mostly meatless" for about 17 years now. So books like "skinny bitch" and movies like "supersize me" and now Food Inc. are welcome additions to my food perspective. Jamie Oliver is all over this stuff in England too. I wonder if the mass consumption of this kind of information will finally cause some changes in the industries??? At least it is no longer just the "crazy vegetarians" talking about these issues anymore and for that, I am very grateful! Can't wait to hear more about your response to the film.
I'm seriously going to get around to trying that one of these days. No, really! :P
Ah! One of my fave memories of spending summers on the island in Greece as a kid revolves around yogurt. I'd take a freezing-cold bowlful for breakfast, squeeze in syrupy figs from off my grandpa's trees and eat the whole messy lot on the rooftop. I think I need to strain some yogurt, too - if only for nostalgia. ;)
I've been meaning to do this forever! There's no Greek yogurt to be found in NB either (although I agree, Liberte is the best, even though way expensive!). I'll have to try that when I get home. Did you do anything with they liquid remainder? Isn't that the whey drip-off?
Tamara: that's the challenge I am now facing, being viewed as the "crazy vegetarian" amongst the people in my life (although I am not a vegetarian, but you know what I mean). For instance, we were invited over to our neighbours house on Friday night where all the other neighbours were drinking and partying away (we're new on the street) and I could already tell that not one of them likely even "knows" a vegetarian or someone like me who is feeling quite strongly about my food source lately. It was hard to be "myself" in that situation because I knew I'd be outcasted being the "First impression". Drinks were literally FORCED, not exaggerating!
It's nice to know that this kind of awareness and thinking is becoming more accepted though because it's a struggle trying to figure out where I stand and what I can live with. *sigh* It's REALLY hard.
Maria: that sounds absolutely glorious.
Susan: I think it may be the whey drip of, but I'm not sure and I didn't do anything with it. Must research a bit more. I know that the Oikos or other greek yogurts tend to be higher in protein even though it's been strained.
Anyone else have info on this?
Whoa thanks for sharing. I actually read about doing this in tosca renos eat clean book but I could never find the cheese cloth to do it so I never did. But huh coffee filters you say...I have those and a container of plain yogurt just sitting in the fridge.
And no luck with greek yogurt over here in Manitoba either and I've looked everywhere. lol.
Yummy! I haven't done that in awhile, but if you sweeten it a bit with some honey and add some saffron soaked in a bit of warm milk, cardamom and mango-->H.E.A.V.E.N.
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Wow, i never knew that you could do that to yogurt. Wow...Crazy.
Thanks for sharing
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