Bootycamp in Action

It was “bring your friends night” at Bootycamp and I totally meant to do an open call to you beauties who live in the area to come with and check out the bootycamp for free, but I completely dropped the ball on that one.  I missed the class on Tuesday and didn’t realize it was tonight.  Too bad too because even if I brought 2 friends I would have gotten another 4 weeks free!  Boooo on that.  I really enjoy the class and like getting a good full body workout outside.

So even though Heather is unable to teach the class because of her shoulder injury, she showed up tonight with a camera to snap pictures of us that is going on SNAP Halifax.  Oh gawd she snapped so many pictures and all I could think about was my jiggly bits being blown up in the newspaper! lol 

(Farm Girl on the left and Ezster’s testing my jabs and crosses during the kickboxing part.  I love that part!  Although I’m majorly not coordinated and want to work in it more)

  

Oh and is it possible to pull your ab?  I swear I think I did right at the beginning of the class doing a pushup!  I didn’t engage my core when I was doing it (bad me) and I strained it and it feels like I pulled it.  Either that or I got a hernia!  And I of course simultaneously tooted quite loudly during the process (thank goodness it’s outside! :-P). Time to lay off the beans for a while! lol

 

An infinite amount of lunges…I’m serious.

  

Back to our spots for some sort of strength circuit:

 

Oh yay Squats!

  

Walking lunges:

 

Probably where I pulled my ab (and tooted :-P)

Heather posted more on Facebook, but I thought I would snag a few to embarrass myself even more for your viewing pleasure :-D