Frig Yeah Friday!

So now I’m into Breakfast smoothies with a little berry punch because this morning’s smoothie had a really nice tartness to it which I loved:

Today’s mix was:

• 1 frozen banana
• 1c unsweetened vanilla almond breeze 
• 1 tbsp sprouted chia seeds
• 1 tbsp Artisana coconut butter
• a few splashes of Mangosteen
• a few hunks of frozen pineapple, melon & cantaloupe
• 2-3c of baby spinach

I added a bit more Mangosteen in the end to help it “whirl” around a bit better in the blender and it gave it the extra tartness and was quite enjoyable to sip all the way to work.  It actually makes 2 large glasses full which could be shared, but since hubby wouldn’t touch it with a ten foot pole, I drink it all myself!

(Coffee preceded smoothie, of course while I was getting dressed etc.):

Lunch was a bed of salad greens with some cherry tomatoes, red onion, a sliced feta-stuffed jalapeno pepper, roasted chicken breast and, of course, a sliced hard boiled egg.  I seasoned it with S&P and enjoyed it without any added vinaigrette or salad dressing:

And some beautiful berries on the side:

Speaking of berries, I’m very much looking forward to berry picking with Farm Girl and Lynn tomorrow!  Followed by a little lunch somewhere in the Valley = perfect way to spend a sunny Saturday morning.  Wooot!

I did indulge again this afternoon with a coffee with cream and a maple pecan danish from Tim’s:

Supper was

  Muhahahaha!  :-D

I can’t tell you because it’s being held in a vault until guest posted on another blog next week :-P 

Hint: there is a small connection with my indulgent snack this afternoon and my supper this evening (but in a much healthier light).

I’ll be sure to let yas know when it goes up next week :-)