Today's stats:
Running:
Distance: 8.34 kms (farthest ever = yay me!) - from Nike+ (which I have calibrated)
Pace: 7.24 - my Nike+ says this, but my mini says 7.44 for some reason. This also accounts for 10 mins of a walking warmup and intervals of walk-run-walk etc. A comfortable "in the groove" running pace seemed to be between 5.2 and 6.2 after I'm sufficiently warmed up. It seems to take me quite a long time to feel sufficiently warmed up, like 20 minutes even! Does anyone else feel the same way? The first 20 mins are the hardest for me.
Stats from Polar HRM:
Time: 1:01:56 (yes that's right 1 HOUR :-D)
Calories: 601
Average Heart Rate: 151
Maximum Heart Rate: 174
Fat Percentage of Calories: 30%
Yoga (to stretch after):
Time: 24:02
Calories: 72
I will be enjoying our Easter dinner this evening completely void of any form of calorie indulgent guilt!
Happy Easter Everyone!
11 comments:
Awesome workout! Enjoy your Easter Dinner, you definitely earned it!
As for your mini, 7.44 is the average of all your runs. It took me a while to figure that out on my mini.
Congrats and Happy Easter!
Great job girl! I'm so impressed!!
Happy Easter!
Awesome run! Yes I also find the first 3K to be the hardest.
WOW! Fantastic work! Way to get your run on!!
Whoooo Hooo! That is awesome!
Awesome work out Ang, definitely no guilt at your Easter Dinner! :)
FANTASTIC JOB!!
Way to go on your great run, and that's a great idea to do yoga after to stretch all your muscles. You must feel SO terrific!!!
That is awesome!! Okay, now you motivated me again to get off my tushy :D
That looks like a super awesome workout full of lots of heart-pumping moves. Good for you getting your body moving like that and making a holiday guilt-free!!
Awesome workout! I love your mini :)
You're new picture is great, too!
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