
- 1/3c oats
- 1 tbsp PB2
- 3 egg whites
- 1/8c sugar-free cinnamon dolce syrup
- 1 tsp cinnamon
and I blended it all up and cooked it in a non-stick frying pan which I sprayed lightly with EVOO in my Misto (more on this another day), and made a PB2 cinnamon dolce pancake for 3 POINTS! Now I have to say that I will play around with it a little and maybe leave out the cinnamon next time because I think that the cinnamon from the syrup & the added cinnamon may have over powered the peanut butter taste, so next time I'd leave out the cinnamon and I bet you could throw in a 1/2 of a mashed banana and only 2 egg whites and that would be good too........I'm now on a PB2 Mission!
So to go along with my pancake, I mixed up a 1/2 serving of Liberte No Fat Probiotic Vanilla Svelte yogurt (about 85g) with 1 tbsp light cool whip and doloped it on top of the pancake with a few raspberries & blueberries and had it along side the tropical fruit salad I made yesterday with the remaining yogurt combo that I didn't put on top of the pancake for another 4.5 POINTS:

The pancake was good and completely balanced and healthy:

But like I said, I am going to play with the ratios and ingredients a little and check out the website more because there are already a few great sounding recipes there too.
So I'm posting my daily menu right now because tonight is hubby's company xmas party and I am feeling well enough to go I think. It is going to be so strange being "the boss' wife" lol Anyway, chances are not good that I'll be able to take pics of my food since the others there will likely think I'm nuts, but I know what I'm having from this menu:
Starter: Spinach salad; strawberries, goat cheese, almonds & champagne vinaigrette
Entree: Cajun blackened 6oz. salmon fillet: lemon risotto, mango jalapeƱo salsa
Dessert: Blueberry crumble; served with walnut ice cream
It should be a good time, so now I'm off to get a shower and get ready and yes guys, I will post a pic with my new haircut ;-)
5 comments:
I'm almost embarrased to say that I never heard of the powdered pb until today...boy, was I missing out. This will be my next online purchase!
Well aren't you a smarty pants!!!!! I can't wait to:
a) get my PB2
then
b) make cool tasty things with it!!!!
Yes, sometimes taking pictures of food = crazy...especially when are the bosses wife tonight (how cool is that???)
Have fun!! Can't wait to see a pic of your gorgeous new hair!!
The pancake sounds yummy. I'll have to try it. I've been experimenting with protein pancake recipes lately. Here's one I tried yesterday (it makes 10 pancakes): 3/4 cup light cottage cheese, 1 tsp pumpkin pie spice, 2 tsp honey, 1/2 tsp vanilla, 3/4 cup steel cut oatmeal, 3/4 cup canned pumpkin. Mix it all in the blender until well blended then cook them like you'd normally cook pancakes. I topped them with a light sour cream/sugar-free syrup/cinnamon combination. Each pancake is only 1 point (not including the topping).
i was thinking of you when I saw the Superstore flyer this week. First thought in my head was "I bet Angie will be stocking up on berries this week" LOL
You finally ate the biscotti! Can't wait for haircut photos.
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